Personal Training

Instructors: Andrew Chartrand and Justin Galarza

Schedule: Customized to your needs - We will coordinate with you after you purchase sessions.

Location: Stafford Fitness Center or Newell Field House Multi-Purpose Room

Andrew and Justin are current S&C interns who are gaining class credit for working in S&C. They are also being paid hourly by the Fitness Center to complete personal training hours.

As a former three-sport athlete in baseball, wrestling, and soccer, I have a strong background in athletic performance and training. I’ve consistently strength trained and developed my knowledge of strength, conditioning, and proper technique.

When you subscribe to my personal training sessions, you can expect structured, personalized workouts designed around your goals. Each session will focus on proper technique, strength, conditioning, and steady progress while making sure the training fits your current ability level. Whether you’re looking to build strength, improve athletic performance, gain muscle, or simply become more confident in the gym, I’ll help you stay consistent, challenged, and accountable throughout your training.

My name is Justin Galarza. I am a senior at St. Lawrence University. I have been playing sports my whole life. I grew up playing soccer and then got into squash around middle school and started playing rugby when I got here. along with that, I have been weightlifting/training for six years now, experimented with various styles of training, and now moving more towards strength & conditioning, and how I can improve my performance on the field with technical work in the gym. When I train either with myself or with a buddy, I trained with intent the goal is not simply to go through the motion of the exercise, but to better ourselves in order to excel on the field, or our everyday life. I like to push myself as hard as I can well also ensuring that we are preventing injury and keeping ourselves, healthy and safe.

🔹 What Stafford Fitness Center Personal Training Offers:

✅ Personalized training programs tailored to your goals

✅ Coaching on form, technique, and injury prevention

✅ Strength, conditioning, and mobility-focused sessions

✅ Motivation and accountability to keep you on track

No matter your fitness level, pur student personal trainers will help you progress efficiently and effectively. Start today and unlock your full potential!

All sales final. No refunds.