Name: Personal and Nutritional Coaching with Len
Start: 2024-08-22T04:00:00.000Z
End: 2026-07-01T16:00:00.000Z
Location: St. Lawrence University

Customized to your needs - We will coordinate with you after you purchase sessions.

Stafford Fitness Center or Newell Field House Multi-Purpose Room

Develop a long-term fitness program for yourself, your crew, a friend or two. Create a program that encourages optimal health, growth, wellness, and success. Integrate corrective movement practices, build strength, flexibility and endurance to meet the needs of your  lifestyle. Balance the negative effects of repetitive habitual movement, or being sedentary too long, too often. 

Stop doing the same old thing while expecting different results. Instead, adopt self-care principles to maximize growth, energy levels and long-term vitality. Build a strong foundation of balance, durability, confidence, and joy through personalized movement, and nutritional training. 

Len is an ISSA Certified Personal Trainer and Corrective Exercise Specialist, studying and teaching yoga, fitness, and dance since 1999. He is the founder of Ancient Earth Skills - Feral Human Fitness, and the Couch Potato to Wild Critter corrective exercise program.

1. Your doctor has told you that you have a heart condition.

2. You feel pain in your heart/chest/back when you engage in physical activity.

3. You lose balance because of dizziness, or lose consciousness.

4. In the past month, you experienced chest pain when not engaging in physical activity.

5. You have a bone/joint problem that could be made worse by your physical activity.

6. There is a good physical reason, not mentioned here, why you should not follow an activity program.

Check the box if any of these apply to you: 

Please indicate if any of the following conditions apply to you:
1) Family history of Cardiovascular Disease
2) History of smoking
3) Sedentary lifestyle
4) Obesity
5) Hypertension
6) Dyslipidemia
7) Prediabetes

Risk Factor Indication

Please check the most applicable response

How would you describe your experience with resistance training?

For and in consideration of being permitted use of the St. Lawrence University’s Athletic Facilities, I undersigned, assume all risks in any way connected with or related to physical exercise & hereby agree to defend, indemnify, hold harmless and waive any and all claims which I may have arising out of theft or destruction of , or agents, servants, and employees from any liability whatsoever relating to my use of the athletic facilities.  For any membership which includes privileges for family use, all terms and conditions apply to the members of the family. I have read the St. Lawrence University’s Athletic Rules and Policies and hereby agree to follow them.  I also acknowledge that failure to comply with these policies may result in loss of Fitness Center privileges.  

Liability Waiver 1

Please provide a picture of your student ID for verification of SLU affiliation

Risk Factor Prevalence

Personal and Nutritional Coaching with Len

Briefly describe any previous or existing injuries, surgeries, chronic pain, or conditions that may affect your ability to perform resistance training

Health History

Single Hour - Faculty / Staff / Students

Single Hour - Community Members

1/2 Hour - Faculty / Staff / Students

1/2 Hour - Community Members

Thank you very much for your patronage at the Stafford Fitness Center! Please allow a processing time of 1-2 business days for ID card activation.  

New Memberships: If you need an ID, please stop into the Safety and Security office to receive your card.  Membership Verification is a manual process that may take up to two business days to be completed.
Day Pass: Show your ticket to the staff to enter the facility.

If you have any questions or experience trouble, please reach out to jlynch@stlawu.edu.  

Personal and Nutritional Coaching with Len

Location

St. Lawrence University Fitness Center

Other events of St. Lawrence University Fitness Center