Name: Breakfast Club - Fall '26
Start: 2026-09-30T09:30:00.000Z
End: 2026-12-09T11:30:00.000Z
Location: St. Lawrence University - Multi Purpose Room

 Start your day stronger. This fast-paced adult strength class is designed for busy people who want real results without spending hours in the gym.

Learn and practice foundational barbell and dumbbell exercises that build strength, support bone health, improve work capacity, and make everyday tasks easier—from lifting and carrying to getting up, moving, and staying active.

Register for the full 10-class session to recieve a 25% discount, PLUS, recieve a 3 day/wk program through the Teambuildr Training App so you can keep the momentum on throughout the week!

Get your workout in, beat the crowd, and get on with your day.

Participant Name

How would you describe your experience with resistance training?

Training age

Briefly describe any previous or existing injuries, surgeries, chronic pain, or conditions that may affect your ability to perform resistance training

Health History

For and in consideration of being permitted use of the St. Lawrence University’s Athletic Facilities, I undersigned, assume all risks in any way connected with or related to physical exercise & hereby agree to defend, indemnify, hold harmless and waive any and all claims which I may have arising out of theft or destruction of , or agents, servants, and employees from any liability whatsoever relating to my use of the athletic facilities.  For any membership which includes privileges for family use, all terms and conditions apply to the members of the family. I have read the St. Lawrence University’s Athletic Rules and Policies and hereby agree to follow them.  I also acknowledge that failure to comply with these policies may result in loss of Fitness Center privileges.  

Liability Waiver 1

I understand that participation in this fitness class, and the use of its equipment is at my own personal risk and St. Lawrence University shall not be liable for any injuries or damage to myself or any other person or be subject to any claim, demand, or liability as a result of injuries incurred during such use.

Waiver of Liability

1. Your doctor has told you that you have a heart condition.

2. You feel pain in your heart/chest/back when you engage in physical activity.

3. You lose balance because of dizziness, or lose consciousness.

4. In the past month, you experienced chest pain when not engaging in physical activity.

5. You have a bone/joint problem that could be made worse by your physical activity.

6. There is a good physical reason, not mentioned here, why you should not follow an activity program.

Check the box if any of these apply to you: 

Please check the most applicable response

Breakfast Club - Fall '26

Wednesday 9/30

Wednesday 10/7

Wednesday 10/14

Wednesday 10/21

Wednesday 10/28

Wednesday 11/4

Wednesday 11/11

Wednesday 11/18

Wednesday 12/2

Wednesday 12/9

Full Session Pass 

Thank you very much for your patronage at the Stafford Fitness Center! Please allow a processing time of 1-2 business days for ID card activation.  

New Memberships: If you need an ID, please stop into the Safety and Security office to receive your card.  Membership Verification is a manual process that may take up to two business days to be completed.
Day Pass: Show your ticket to the staff to enter the facility.

If you have any questions or experience trouble, please reach out to jlynch@stlawu.edu.  

Breakfast Club - Fall '26

Location

St. Lawrence University Fitness Center

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